First Bites to Family Meals e-book cover mockup, always delivered in your language

First Bites to Family Meals: Starting Solids and the Picky Years, 6 Months to 5 Years (E-book)

Always delivered in your language
€7,95
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First Bites to Family Meals e-book cover mockup, always delivered in your language
  • First Bites to Family Meals e-book cover mockup, always delivered in your language
  • First Bites to Family Meals e-book shown on a tablet and a phone
  • Printable from First Bites to Family Meals: Foods we've tried
  • Inside page from First Bites to Family Meals: First foods, week by week
  • Toddler in a high chair eating from a divided plate alongside a parent
  • What's inside the First Bites to Family Meals e-book: five chapters and three printables
First Bites to Family Meals: Starting Solids and the Picky Years, 6 Months to 5 Years (E-book)

First Bites to Family Meals: Starting Solids and the Picky Years, 6 Months to 5 Years (E-book)

€7,95
LanguageAlways delivered in your language
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About this product

Digital e-book (PDF). Always delivered in your language, automatically, right after checkout. Nothing is shipped; the download link arrives by email.

About this e-book

Half of all two-year-olds are called picky by their parents, and most of them grow out of it. This guide covers the two stages that cause the most stress at the table: starting solids at around six months, and the years when a child who ate everything suddenly eats four things.

What’s inside

  • Starting solids: readiness signs, first foods, textures, purées and finger foods, and introducing allergens
  • Why toddlers refuse food, and why that is usually normal
  • The division of responsibility: you decide what, when and where; your child decides whether and how much
  • Mealtime routines that take the pressure off everyone
  • Portions, snacks and milk: what quietly gets in the way of appetite
  • When to ask for help

Printables included

  • Four-week first-foods planner
  • “Foods we’ve tried” chart
  • Weekly family meal planner

Who it’s for

Parents of babies and children from 6 months to 5 years.

Good to know

This guide is practical, not medical. It follows current guidance on allergens and choking safety, and tells you when to ask your doctor or clinic about allergies, growth or swallowing. Because it is a digital file, it can’t be returned once delivered; if the file is faulty or not what you ordered, email info@juniorpalace.com and we will sort it out.
60-day returns

You have 60 days to change your mind. That is more than four times the 14 days the law gives you. 

Send the item back unused and in its original packaging and we refund the full product price. Return postage is yours to pay. We would rather tell you that here than at the end.

If something is wrong

Arrived damaged, or not what you ordered? Email info@juniorpalace.com with your order number and a photo. We will sort it out, and we usually answer within 24 hours.
Free shipping

Every order ships free, with no minimum and no fee added at checkout. 

We pack and send within 1–2 working days, and your order arrives in 4–9 working days in total. 

The moment it leaves us you get an email with a tracking link, so you can follow it the whole way.
10% back on every order

Every order gives you 10% back in store credit. Spend 100,- and 10,- is waiting for you next time, for the next birthday, the next stage, or the toy they'll grow into.

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