Digital e-book (PDF). Always delivered in your language, automatically, right after checkout. Nothing is shipped; the download link arrives by email.
About this e-book
Everyone has a theory about your child’s sleep. This guide has a plan. It tells you what is normal at each age from newborn to three, how to build a bedtime routine that holds, what to do at three in the morning, and how to get through regressions and nap transitions without starting over.
What’s inside
- Sleep needs and wake windows, month by month, from 0 to 36 months
- A 20-minute bedtime routine that survives travel, teething and colds
- Night waking: what to do, what to skip, and when to simply wait
- The regressions (4, 8, 12 and 18 months, 2 years) and nap transitions, explained
- Gentle settling methods compared honestly, with the trade-offs of each
- When to call your doctor or child health clinic
Printables included
- Bedtime routine chart with picture cards for toddlers
- Two-week sleep log
- Wake-window table by age
Who it’s for
Parents of babies and toddlers from 0 to 3 years. Written to be read in an evening and used for months.
Good to know
This guide is practical, not medical. It follows current safe-sleep guidance and tells you when to ask a professional. Because it is a digital file, it can’t be returned once delivered; if the file is faulty or not what you ordered, email info@juniorpalace.com and we will sort it out.