Sleep, Settled e-book cover mockup, always delivered in your language

Sleep, Settled: Bedtime Routines and Night Waking, 0 to 3 Years (E-book)

Always delivered in your language
€7,95
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Sleep, Settled e-book cover mockup, always delivered in your language

Sleep, Settled: Bedtime Routines and Night Waking, 0 to 3 Years (E-book)

€7,95
LanguageAlways delivered in your language
Payment methods
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About this product

Digital e-book (PDF). Always delivered in your language, automatically, right after checkout. Nothing is shipped; the download link arrives by email.

About this e-book

Everyone has a theory about your child’s sleep. This guide has a plan. It tells you what is normal at each age from newborn to three, how to build a bedtime routine that holds, what to do at three in the morning, and how to get through regressions and nap transitions without starting over.

What’s inside

  • Sleep needs and wake windows, month by month, from 0 to 36 months
  • A 20-minute bedtime routine that survives travel, teething and colds
  • Night waking: what to do, what to skip, and when to simply wait
  • The regressions (4, 8, 12 and 18 months, 2 years) and nap transitions, explained
  • Gentle settling methods compared honestly, with the trade-offs of each
  • When to call your doctor or child health clinic

Printables included

  • Bedtime routine chart with picture cards for toddlers
  • Two-week sleep log
  • Wake-window table by age

Who it’s for

Parents of babies and toddlers from 0 to 3 years. Written to be read in an evening and used for months.

Good to know

This guide is practical, not medical. It follows current safe-sleep guidance and tells you when to ask a professional. Because it is a digital file, it can’t be returned once delivered; if the file is faulty or not what you ordered, email info@juniorpalace.com and we will sort it out.

60-day returns

You have 60 days to change your mind. That is more than four times the 14 days the law gives you. 

Send the item back unused and in its original packaging and we refund the full product price. Return postage is yours to pay. We would rather tell you that here than at the end.

If something is wrong

Arrived damaged, or not what you ordered? Email info@juniorpalace.com with your order number and a photo. We will sort it out, and we usually answer within 24 hours.

Free shipping

Every order ships free, with no minimum and no fee added at checkout. 

We pack and send within 1–2 working days, and your order arrives in 4–9 working days in total. 

The moment it leaves us you get an email with a tracking link, so you can follow it the whole way.

10% back on every order

Every order gives you 10% back in store credit. Spend 100,- and 10,- is waiting for you next time, for the next birthday, the next stage, or the toy they'll grow into.

Better together, for less